ʻAikalima MaʻamauʻO ka ʻaikalima kuʻuna, i hana ʻia mai ka kirīmi, ke kō, a me nā mea ʻono, ʻoi aku ka nui o nā calorie. ʻO ka lawelawe ʻana o 100 ml o ka ʻaikalima vanilla maʻamau he 200 calories ka maʻamau.
ʻAikalima Momona HaʻahaʻaHoʻohana kēia mana i nā huahana waiū haʻahaʻa momona a i ʻole nā mea ʻē aʻe e hōʻemi i ka nui o ka calorie. ʻO kahi lawelawe like o ka ice cream vanilla haʻahaʻa momona he 130 calories.
ʻAikalima Waiū ʻoleHana ʻia mai ka ʻalemona, ka soy, ka niu, a i ʻole nā waiū mea kanu ʻē aʻe, hiki i nā ʻaikalima waiū ʻole ke ʻokoʻa loa i ka nui o nā calorie, ma muli o ka brand a me ka ʻono kikoʻī.
Eia kekahi mau laʻana:
ʻO BreyerʻO ka ʻaikalima vanilla "kuʻuna" a me ka waiū he 170 calories, 6 grams o ka momona momona a me 19 grams o ke kō no 2/3 kīʻaha.
Ka Hauʻoli HonuaʻO ka pīni vanilla Madagascar i hana ʻia me ka niu he 250 calories no kēlā me kēia 2/3 kīʻaha, 18 grams o ka momona momona, a me 13 grams o ke kō.
Ka nui o ke kō: Hoʻopilikia nui ka nui o ke kō i ka helu calorie. ʻOi aku ka nui o nā calorie i nā hau kalima me nā candies i hoʻohui ʻia, syrups, a i ʻole ke kō kiʻekiʻe.
ʻO ka momona kirīmi a me ka waiū: ʻO ka nui o ka momona e hāʻawi i kahi ʻano momona a me ka helu calorie kiʻekiʻe. Hiki i nā ʻaikalima premium me nā pae momona pata kiʻekiʻe ke loaʻa nā calorie hou aku.
Nā Mix-Ins a me Toppings: Nā mea hoʻohui e like me nā ʻāpana kokoleka, ka palaoa kuki,nā ʻōwili caramel, a hoʻonui nā nati i ka helu calorie holoʻokoʻa. No ka laʻana, hiki i kahi kīʻaha mini me nā ʻāpana palaoa kuki ke hoʻohui i 50-100 calories hou aʻe.
