Ice cream na yau da kullun: Ice cream na gargajiya, wanda aka yi da kirim, sukari, da kayan ƙanshi, yana da yawan kalori. Ice cream na vanilla na yau da kullun na 100 ml yawanci yana ɗauke da kimanin adadin kuzari 200.
Ice cream mai ƙarancin kitse: Wannan sigar tana amfani da madara mai ƙarancin kitse ko wasu sinadarai don rage yawan kalori. Irin wannan abincin na ice cream mai ƙarancin kitse ya ƙunshi kimanin adadin kuzari 130.
Ice cream ɗin da ba na madara ba: An yi shi da madarar almond, waken soya, kwakwa, ko wasu madarar da aka yi da tsire-tsire, amma ice cream ɗin da ba na kiwo ba na iya bambanta sosai a cikin adadin kuzari, ya danganta da nau'in da kuma takamaiman ɗanɗanon.
Ga wasu misalai:
BreyerIce cream na vanilla mai madara "na gargajiya" yana da adadin kuzari 170, gram 6 na kitse mai cikakken kitse da gram 19 na sukari a kowace kofi 2/3.
Ni'ima ta CosmicWaken vanilla na Madagascar da aka yi da kwakwa yana da adadin kuzari 250 a kowace kofi 2/3 na abincin, gram 18 na kitse mai cikakken kitse, da kuma gram 13 na sukari.
Yawan Sukari: Yawan suga yana tasiri sosai ga yawan kalori. Ice creams da aka ƙara alewa, syrups, ko yawan sukari za su ƙara yawan kalori.
Man Shanu da Madara: Yawan kitse yana taimakawa wajen ƙara laushi da kuma ƙara yawan kalori. Ice creams masu inganci waɗanda ke da yawan kitsen man shanu na iya ƙunsar ƙarin kalori.
Haɗawa da Abubuwan da Aka Saka: Ƙari kamar cakulan, kullu na kukis,jujjuyawar caramel, kuma goro yana ƙara yawan adadin kuzari. Misali, ƙaramin kofi mai guntun kullu na kukis na iya ƙara ƙarin adadin kuzari 50-100.
