III. He aha ngā rauemi kounga kai
A. Te whakamāramatanga me ngā āhuatanga o ngā rauemi kai
Ka taea te whakapā atu ki ngā rauemi kai. Ā, me whai i ngā paerewa akuaku me ngā whakaritenga haumaru te tukatuka. Ko ngā āhuatanga o ngā rauemi kai ko ēnei e whai ake nei. Tuatahi, me tirotirohia ngā rauemi mata me te whakahaere i ngā tukanga whakaputa. Ā, me kore e paitini, me kore hoki e kino. Tuarua, he pai ngā āhuatanga miihini me te tukatuka, e tika ana mō te whakaputa me te tukatuka kai. Tuatoru, ka taea te whakatutuki i ngā whakaritenga mō te roa o te oranga me te haumaru kai o te kai. Tuawhā, he pai te ātete matū, te pumau, me te kanapa.
B. Ngā whakaritenga mō ngā rauemi kai
Ko ngā whakaritenga matua mō ngā rauemi kounga kai e whai ake nei. Tuatahi, kāore e paitini, kāore hoki e kino. Kāore te rauemi e whakaputa i ngā matū kino, e kore hoki e whakararu i te hauora tangata me te taiao. Tuarua, kāore e ngāwari te pirau. Me mau tonu te pumau o te rauemi, kaua e tauhohe ki te kai, ā, kāore e puta he kakara, he pirau rānei o te kai. Tuatoru, he ātete ki ngā pāmahana teitei. Ka taea e te rauemi te tu atu ki te whakamahana. Kaua e pirau, e tuku rānei i ngā matū kino. Tuawhā, te hauora me te haumaru. Ko te hanga, te rokiroki, te tākai, me te kawe i ngā rauemi me whai i ngā paerewa akuaku me te haumaru. Ā, ka taea hoki te pupuri i te āhua parakore ina pā ki te kai. Tuarima, te tutuki i ngā ture. Me whai ngā rauemi i ngā ture me ngā whakaritenga e tika ana.
