Ngā Takai Kai Ritenga hei Whakamārama i ō Hua Hauora
Whakaarohia ō huamata hauora, ō kai māmā, me ngā hua kua rite ki te kai e puta ana i runga i ngā whata, i ngā papa tuku rānei—he aha tā ō kaihoko e kite ai?pānui tuatahi? Ko te takai kai māmā i hangaia e te tohunga—māmā engari he pakari, ngāwari engari kounga teiteiMai i ngā peihana huamata, ngā pouaka tango kai, ngā kapu pepa, me ngā putea tae atu ki ngā huinga taputapu kai katoa, ka whakatairangahia tonutia tō waitohu e ā mātou otinga takai kai ritenga. Mā te whakamahi i ngā rauemi kounga teitei, te rahi tika, te tānga ngaio, me ngā tirohanga ahurei o te waitohu, ka hangaia e mātou he takai kai hauora me ngā takai hopu me te tango e tino akiaki ana i ngā hoko.
Kei te hiahia koe kia kaua e "māmā" noa iho ō takai kai māmā, engari kia pono hoki, kia ātaahua ki te titiro, kia whai hua hoki ki te hokohoko? Pāwhiri ki konei heiwhakapā maimō tāu otinga tākai whaiaro, tirohia rānei ā mātoutakai kaihei whakapai ake i te takai o tō waitohu ki te taumata ngaio i tēnei rā!
TUOBO – Whakarei ake i tō waitohu mā te takai kai māmā ritenga
57% o ngā kaihoko e tohatoha ana i ngā whakaahua nā te mea he ātaahua te takai. Ka taea e tō takai kai māmā te noho hei "waitohu"miihini hokohoko kore utu". Ko tā TUOBO he waihanga i ngā takai ritenga ātaahua mō ngā kai māmā, ngā kai reka, te kawhe, me ngā kai tango, ka huri i ia ota hei pānuitanga nekeneke. Ka whakamahia e mātou he whakamātautau kai tino pakari hei whakaoti i ngā take noa pēnei i te turuturu o te ranu, te haukū, me te poke o ngā reka whakawhiti, kia taea ai e koe te penapena wā, te whakaiti i ngā utu, me te arotahi ki tō pakihi matua.
He hoa kaha mātou mō te whakawhānui i tō waitohu mā te kounga pumau, te utu whakataetae mō ngā taonga maha. Ako atu mō ā mātouTākai Paraoa Tunu Kai, Tākai Whare Kawhe, rāneiNgā Ipu Kai Pepa, tohaina ngā āhuatanga o tō hua, ka whiwhi i tāu utu whakarite mō te takai ritenga.
Ipu Huamata Tangohia
He mea rongonui ā mātou Ipu Tango-Haere mō ngā waitohu kai hauora me ngā whare kawhe. He mea hanga kia pai mō te kai, ā, kāore e turuturu, e tuku ana hoki i ngā kōwhiringa tānga ritenga, tānga waitohu, me ngā rauemi hoa-taiao.
Peihana Pepa
He tino pai ēnei Peihana Pepa mō ngā hupa, ngā rimurapa, me ngā peihana witi. He mea hanga ēnei mai i te pepa pakari e tika ana mō te kai, ā, ka taea te whakauru i te arai wai, i te arai PLA rānei hei ārai i ngā turuturu.
Pouaka Kraft
He pepa kraft pakari kua hangaruatia ēnei, ā, ka taea te whai matapihi, te whakauru, te wehewehe rānei. Ka taea hoki e koe te tāpiri i ngā waitohu ritenga me ngā paninga hoa-taiao kia tū motuhake ai.
Kapu Whakakore
He pai ā mātou Kapu Whakakore mō ngā inu huamata, ngā inu matao, me te miraka kawa. Kei waenga i te 8oz ki te 24oz ngā rahi, ā, ko ngā rauemi ko te pepa, te PLA. Ka taea e koe te whiriwhiri i te tānga ritenga, te tānga pepa konutea, te waitohu ringaringa rānei.
Pēke Pepa
He mea hanga ki te pepa kraft, ki te pepa pania rānei, he kakau, he hoahoa papatahi rānei. Ka taea e koe te tiki i ngā rahi, ngā tae, me ngā waitohu ritenga kia rite ki tō waitohu.
Pouaka Hanawiti
Kia hou tonu ngā hanawiti, kia ngāwari hoki te kawe. He mea hanga mai i te pepa pepa kounga kai, ā, he tapawhā rite, he tapatoru rānei ō rātou āhua. Kei roto i ngā kōwhiringa ko ngā matapihi, te tānga waitohu, me ngā wāhanga.
Pepa Tākai Hanawiti
He ātete hinu te Pepa Tākai Hanawiti, he ātete wera, ā, he pai mō ngā hanawiti, mō ngā tākai rānei. Ka taea e koe te tāpiri i te tānga tae-katoa, te paninga ware pi, ngā rauemi wairākau rānei hei hanga i tētahi āhua papai.
Peihana Miraka
He māmā engari he kaha, he tino pai mō ngā parfait, ngā inu wai, ngā kai miraka kawa rānei. He rerekē ngā rahi me ngā taupoki e ōrite ana. He tānga ritenga, he paninga hoa-taiao hoki.
Tākai Kai Māmā hei Tango
Ka taea te whakarārangi, he pai mō te kai, ā, kāore e turuturu. He tino pai mō ngā huamata, ngā peihana raihi, me ngā kai whakaranu. Ka taea e koe te tiki waitohu ritenga katoa, te tānga waitohu, me ngā kōwhiringa rauemi pumau.
Pepa Ārai Hinu
He pai mō ngā hanawiti, ngā pēkana, me ngā kai tunutunu. Ātete ki te hinu, te makuku, me te mamaoa. Ka taea e koe te tonongā rahi ritenga, ngā waitohu kua tāia,te tāpiri i te pa o te kounga ki ia taipitopito.
Ngā Taputapu Tākai
Kei roto i ā mātou Taputapu Tēpu he tauera, he kapu ranu, me ngā huinga taputapu kai. He mea hanga ēnei kia rite ki tō takai me tō momo waitohu, me ngā rauemi e pai ana ki te taiao me te waitohu ritenga anō hoki.
Kaitapa Pepa
He pūnu, he marau, he maripi ā mātou i hangaia mai i te pepa pirau-ora, i ngā rauemi pania rānei. Ka taea hoki e koe te tiki waitohu ritenga me te takai kua whakaritea, kia whai hua ai, kia whakatairanga ai hoki i tō waitohu.
Tikina he Tauira Koreutu i mua i tō Ota
Kāore koe i te tino mōhio ko tēhea te takai kai māmā e pai ana mō tō hua? Kei a mātoungā tauira kore utukia taea ai e koe te tirotiro i te rauemi, te rahi, me te kounga o te tānga. Ka taea hoki e koe te tāpiri i ngā whakapiripiri, ngā tapanga, ngā putea koha rānei hei whakatairanga i tō waitohu.Whakapā mai ki a mātou i tēnei rāmō ngā tauira, mō ngā tohutohu ritenga rānei.
Ngā Painga Matua
Ka arotakehia e ngā kaihoko te hou o te kai i te tirohanga tuatahi. Mā te matapihi mārama me te hanganga ma e whakaatu ngā paparanga me ngā tae o āu hanawiti me āu huamata, kia hou ake ai, kia reka ake ai hoki i roto i te pouaka whakaaturanga.
He ngāwari te whakatuwhera me te huihui i te hoahoa kua whakapikohia i mua. Ka taea e ngā kaimahi te tākai kai i roto i ngā hēkona, ka āwhina i te mahi tere o te kīhini, ā, ka noho maeneene hoki te ratonga i ngā hāora pukumahi.
Mā te hanganga pepa pakari ake ka tiakina te āhua o ngā hanawiti me ngā huamata i te wā e kawe ana. Ahakoa kua whakarārangihia ngā pouaka ki roto i ngā putea tuku, ka tae mai tonu te kai me te āhua hou, me te ātaahua.
Mā te takai pepa i hangaia mai i ngā rauemi hangarua, rauemi pumau rānei, ka whakaatu i te whakapau kaha o tō waitohu ki te taiao. He maha ngā wā ka pai ake te whakaaro o ngā kaihoko ki tō waitohu.
Engari i te mahi tahi me ētahi kaiwhakarato, ka taea e koe te kimi i ō takai kai māmā katoa i te wāhi kotahi. Mā tēnei ka penapena wā, ka māmā ake hoki te hoko.
Mā te whakaritenga nui ka āwhina i te whakaiti i ngā utu mō ia kai. Ka whiwhi koe i ngā mōkihi kounga teitei i te utu pai ake, me te whakapai ake i tō whiwhinga moni whānui.
Kei te pāngia koe e ēnei wero mō te tākai?
| Tō Wero | Te Āwhina a te Tākai Tuobo i a Koe |
|---|---|
| He tini rawa ngā kaiwhakarato, he roa te wā e pau ana ki te whakawhitiwhiti kōrero, he uaua ngā ota |
Ka kapi ngā kapu, ngā taupoki, ngā ngongo kai, ngā ringaringa, ngā kawe kai, me ngā putea tango kai mā te takai kotahi, ā, ka whakaitihia te wā whakawhitiwhiti kōrero mā te80%, e āhei ai koe ki te arotahi ki te mahi ki ngā kiritaki. |
| Ngā ota e tae mai ana i ngā wā rerekē, e pā ana ki te ratonga me ngā hoko |
Mā te pokapū o te hanga me te taonga haumaru ka taea te tuku tahi, kia rite ai ngā inu me ngā inu hou i te wā kua whakaritea. |
| He āwangawanga mō ngā hapa hoahoa, ngā rerekētanga tae rānei |
Ngā raina kore utu, te tautoko hoahoa ngaio, me te tauira me95% te tika o te taewhakaitihia ngā hapa utu nui. |
| E turuturu ana ngā kapu, e kore rānei e tau ngā taupoki, e pā kino ana ki te wheako o te kiritaki. |
Mā ngā rauemi i whiriwhiria marietia me te tino tirotiro kounga ka whakarite kia mau te taupoki o ia inu wera, inu makariri rānei, kia whakawhirinaki ai ō kaihoko ki a ia. |
| Kei te noho wāhi te taonga, ā, kei te herea te moni |
Mā te iti o te MOQ, ngā tuku wehewehe, me te whare putunga whiriwhiri ka whakaiti i te pēhanga taonga mā te30%, kia ngāwari ake ai te rere o te moni. |
| Kāore he wā ki te whakamahere, ki te whakapai ake rānei i te rautaki tākai |
Ka āwhina ngā kaitohutohu kaupapa i a koe ki te whiriwhiri i te ranunga tākai tika, ngā rahi, me ngā otinga waitohu, me te tautoko tere hoki mō ngā ota tere. |
Ko tōu ngākau māhaki te mea nui ki a mātou!E whakapono ana mātou kingā otinga matatau—nā te mea e tika ana kia whiwhi tō pakihite takai ka taea e koe te whakawhirinaki!
Tō Hoa Pono mō te Tākai Pepa Ritenga
He kamupene pono a Tuobo Packaging e whakapūmau ana i te angitu o tō pakihi i roto i te wā poto mā te whakarato i ana kiritaki ki te Tākai Pepa Ritenga tino pono. Kei konei mātou hei āwhina i ngā kaihokohoko hua ki te hoahoa i ā rātou ake Tākai Pepa Ritenga i ngā utu tino whaitake. Kāore he rahi, he āhua rānei, he kōwhiringa hoahoa rānei. Ka taea e koe te whiriwhiri i roto i ngā kōwhiringa maha e tukuna ana e mātou. Ahakoa ka taea e koe te tono ki ā mātou kaihoahoa ngaio kia whai i te whakaaro hoahoa kei roto i tō hinengaro, ka puta mai i a mātou te mea pai rawa atu. Whakapā mai ki a mātou inaianei ka whakamōhio i ō hua ki ōna kaiwhakamahi.
Whakaritenga Mutunga Kore mō tō Takai Kai Māmā!
Kei te hiahia koe kia tohaina ō kai e ngā kaihoko ki ngā pāpāho pāpori? Kua hoha koe ki ngā takai kāore e tau tika ki ō hanawiti, ki ō huamata rānei? Mā ā mātou takai kai māmā ritenga ka noho hou, ka noho haumaru, ka ātaahua hoki te kai. Whakaarohia ō kaihoko e kohi ana i tētahi huamata, i tētahi hanawiti rānei mai i tō toa. Ka tangohia e rātou he whakaahua, ka tohaina ki te ipurangi, ā, ka noho tō takai hei wāhanga o ō rātou wheako—ka kukume mai i ngā kaihoko hou, ka waiho tō waitohu kia maumaharatia.
Mā ngā otinga ritenga a Tuobo Packaging, ka taea e koe te waihangangā wā kai whakamiharoMai i ngā pouaka pepa me ngā peihana ki ngā takai taiao me ngā paepae whakakorekore, ka taea e ia taonga te whakaatu i tō waitohu, whakairoiro wā, hoahoa putanga iti rānei. Ahakoa he huamata paparanga, he hanawiti reka, he pouaka kai hauora rānei, ka taea e tō takai tehe pakari, he ātaahua, ā, he mea e tika ana kia kitea i runga i te Instagram, e miharo ana ngā kiritaki, e hiahia ana hoki ki te tohatoha.
Hipanga 1: Kōwhiria tō Kāhua Tākai
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Ngā Pouaka me ngā Peihana
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Pouaka Hanawiti – He wāhanga kotahi, he wāhanga wehe rānei hei whakaatu mārire. He pepa kraft tā ritenga, he pepa hoa-taiao rānei.
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Ngā Peihana Huamata – Ngā peihana PLA, PP rānei mārama hei whakaatu i ngā kai hou. He pai mō ngā huamata wera, makariri rānei.
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Ngā Paepae Kai me ngā Paramanawa – He paepae maha-wāhanga mō ngā kai whakakotahi, ngā kai takai, ngā kai hauora rānei.
Ngā Taupoki me ngā Hiri
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He taupoki pepa, he taupoki kirihou mārama rānei hei pupuri i te haumaru o te kai. He kōwhiringa he taupoki porowhita, he taupoki papatahi rānei mō te whakaaturanga kounga teitei.
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He taupoki ārai-ringihanga, he taupoki raka rānei mō te haumaru o te tango me te tuku.
Ngā Mea Matua mō te Tango
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Pēke Kawe – Iti, waenga, nui, me ngā kakau, kāore rānei. Kei te wātea te tānga ritenga mō te waitohu.
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Pouaka Koha me ngā Pouaka Whakakotahi – Taupoki-me-te-papa, pito-whakapiri, katinga aukume, pouaka mārō rānei mō ngā kai papai.
Ngā Taputapu Tuku
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Nāpikini – Papatahi, paparua rānei, me te tānga waitohu hei whiriwhiri.
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Ngā taputapu kai – He mea hanga ki te rakau, ki te PLA, ki ngā mea pirau rānei, he mea hanga ki ngā tae tawhito, e pai ana mō te taiao.
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Ngā Paepae me ngā Ringaringa – He mea hanga ki te kraft, he mea whakarewa rānei hei ngāwari ki te kawe me te whakakaha i te waitohu.
Kohinga Tauwhiro
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Ngā Pouaka me ngā Peihana Whakawairā – Pirau rawa, he pai mō ngā kai wera, kai makariri rānei.
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Ngā Pēke Tango Ka taea te Whakamahi Anō – He papanga pakari, kāore i te whatu, ka taea te whakarite.
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Ngā taputapu kai tipu – Kāore he kirihou, ka taea te waiho hei wairākau.
Tohutohu Ngaio:Kāore anō kia tino mōhio ko ēhea ngā hua e pai ana mō tō tahua? Kōrero ki tā mātou tohunga tākai takitahi. Ka whakaratohia e mātouaratohu whaiarokia tino tika ai te takai kai māmā mō tō waitohu.
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Peihana Pepa Whakakore
Ngā Pouaka Huamata Pirau-koiora
Ngā Taputapu Tuku
Ngā Pēke Tānga Ritenga
Hipanga 2: Kōwhiria ngā Rauemi
Kia whiriwhiria e koe ō momo kāhua, ka ārahi mātou i a koe ki ngā momo rauemi me ngā momo whakaotinga e ōrite ana ki te āhua o tō waitohu.
He āhua tūturu, āhua tuawhenua hoki te pepa kraft, ā, he āhua hou, he āhua ma hoki te kātene mā. He pai rawa te PET me te PP mō ngā kapu inu matao mārama, ā, ko ngā rauemi PLA, ngā rauemi bagasse rānei ka taea te whakawairakau, e tautoko ana i ngā ariā hoa-taiao.
Mō ngā paninga me ngā whakaotinga, ka whakaratohia e mātou he paninga wai-tūturu, he paninga matte, he paninga kanapa rānei, he tānga pepa konutea, he whakairo, me te UV ira - he mea hanga katoa kia pakari ai, kia ātaahua ai hoki te titiro ki tō takai.
He whakahīhī tēnei ki a koeBagasse (pūpū tīwai)meNgā Paninga Wai-Kore-Kirihou, e whakaatu ana i tō mātou whakapau kaha ki te oranga tonutanga me te auahatanga tonu.
Pepa Panipani PE
Kāri Ma
Kāri Pango
Pepa Raina PLA
Pepa Toi
Hipanga 3: Whakaritea te Tā me ngā Whakaotinga
Tāpirihia tō tuakiri waitohu me ngā whakapaipai mata hei hanga i te ahurei o ia kete.
Ngā Kōwhiringa Tā
- Tānga Āpiti:He hua kounga teitei, he rite tonu mō ngā oma nui.
- Tānga Mamati:Ngāwari, iti te utu mō ngā oma poto, ngā hoahoa ritenga rānei.
- Waituhi Wai-Tuhinga:He pai mō te taiao, he haumaru mō te pa ki te kai, he kanapa ngā tae.
Ngā Whakamutunga me ngā Paninga
- Paninga Wai:He pai mō te taiao, he kanapa, he matte rānei.
- Wanihi:He āhua mārama, he kanapa, he hātene, he māte rānei.
- Paninga UV:He pakari, he kanapa, he mātē rānei.
- Whakarārangi:Ka tāpiri i te tiakitanga me te manawanui.
- Ira UV:E whakaatu ana i ngā wāhanga motuhake.
- Paninga Pa Ngāwari:He maeneene, he āhua kounga teitei.
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Te whakairo me te tango i ngā papa:He kakano teitei, he kakano kōpiko rānei hei whakarato i te āhua papai.
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Tānga Koura/Hiriwa:He karakara whakarewa huatau mō te waitohu papai.
Kaua e whakaroa ki te whakaranu i ngā whakaotinga. Te whakakotahiUV matte me te ira, rāneitānga koura me te whakairo, ka taea te whakamīharo i tō takai.
Tānga Koura
Tānga Hiriwa
Ira UV
Te whakairo
Whakakirikiritanga Mātotoru/Kānapa
Hipanga 4: Tukuna ake tō Hoahoa, Whiwhi Kōrero Koreutu rānei
Tohaina mai ō kōnae hoahoa ki a mātou, kōrero noa rānei ki tā mātou tīma—ka tukuna e mātou he kōrerorero hoahoa kore utu hei āwhina i a koe ki te whakatinana i ō whakaaro. Ki te hiahia koe ki te tiki i te whakatau utu me te otinga tino tika, tena koa whakamōhio mai ki a mātou:
Ngā mōhiohio hei whakarato:
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Momo hua
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Ngā Ahu
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Te whakamahinga / te kaupapa
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Te rahinga
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Ngā kōnae hoahoa / mahi toi
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Te maha o ngā tae tānga
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Ngā whakaahua tohutoro o te momo hua e hiahiatia ana e koe
Tohutohu:Ka arotakehia e ā mātou tohunga atawhai ōu mōhiohio, ā, ka ārahi i a koe ki te hoahoa, ki ngā rauemi, me te hanganga o te takai—kia tino ātaahua te āhua o ō kai reka, kia tino tiakina hoki. Kei konei mātou hei whakahaere i te tukanga kia māmā ake, kia kore ai he ahotea!
Hipanga 5: Nohoia, Tukua Mā Mātou e Whakahaere
Kia whakaūtia tō hoahoa me ō whakaritenga, ka mahia e mātou te toenga. Ka taea e koe te tirotiro i te ahunga whakamua o te hanga i ngā wā katoa—ka whakaratohia e mātou he tirotiro kounga me ngā ataata hanga hei whakarite kia tutuki i ia kete ā mātou paerewa teitei.
Mena kāore āu ake kaikawe utanga, ka taea e mātou te whakarite i te tuku mōu. Tena koa homai he taipitopito mō te wāhitau tuku kia kitea ai e mātou te otinga tuku pai rawa atu mō tō ota.
Tīmatahia tō Tākai Parāoa Ritenga i Tēnei Rā
Ngā pouaka, ngā putea, ngā kapu, me ngā whakapiripiri ka taea te whakarite. Kōwhiria ngā rahi, ngā rauemi, me ngā tānga e rite ana ki tō waitohu. Hangaia ia kai reka hei whakaaturanga, hei miharo hoki i ō kaihoko—kia mahi tahi tātou!
I pātai anō ngā tāngata:
Kei a mātou ngā whiringa pepa kraft, pepa pania, PLA, PP, me te muka wairākau. He kaha te pepa kraft me te pepa pania ki te pupuri i te 500–800 karamu o ngā huamata, o ngā hanawiti rānei, ko te PLA me te PP he ipu mārama, pakari e whakaatu ana i ngā paparanga hua. He pai te muka wairākau mō ngā kai wera, matao rānei tae atu ki te 95°C, ā, ka pirau katoa i roto i ngā rā 90 i roto i te wairākau ahumahi.
A:Āe. Kei roto i ā mātou ipu he taha whakakaha, me ngā taupoki tāpiri hei pupuri i te kounga i te wā e whakarārangihia ana, e tukuna ana rānei. Kua whakamātauhia mō te taumaha tae atu ki te 5kg ina whakarārangihia, ā, ka ārai i ngā turuturu, ka pupuri hoki i te hou o ngā huamata i te wā e kawehia ana.
Ae. Ka tautoko mātou i te tānga flexographic me te tānga matihiko me te 1–6 tae. Ko te ota iti rawa mō te tānga takai kai deli ritenga he 500–1000 waeine, i runga i te rahi. Ka taea te whakarerekē tere i ngā hoahoa o te wā mō ngā whakatairanga, ngā putanga iti rānei.
A:Āe. Ka whakaratohia e mātou he pouaka, he peihana, he paepae maha-wāhanga e tika ana mō ngā hanawiti, ngā huamata, me ngā huinga kai mātotoru. Ka taea te wehewehe i ngā wāhanga kia 1–4 ngā wāhanga, ia wāhanga he 150–300ml te rahi, hei wehe i ngā ranu, i ngā mea hei tāpiri, i ngā taha rānei.
Āe. Kei a mātou ngā tauira hei whakamātautau i te taunga, te pakari, me te kounga tā. Ka whakahokia mai ngā utu tauira mēnā he nui te ota. Ko te wā arahi tauira noa he 3–7 rā.
A:Āe, ka whakaratohia e mātou ngā taunakitanga matihiko me ngā tauira tānga. Mā tēnei ka tutuki i te whakatakotoranga o te waitohu, ngā tae, me te whakaotinga ō hiahia i mua i te hanga papatipu.
Ka tirohia e mātou ngā taonga i mua i te tukunga, ka whakakapia ngā taonga hapa (te tikanga <0.5%), me te kōrero takitahi mō te whakapai ake i te takai, ngā whakarerekētanga rānei.
Whakamahia ngā wāhanga mō ngā ranu, ngā taupoki he hiri piri, me ngā matapihi mārama hei whakaatu i te hou. Whakakotahitia ngā rauemi e pai ana ki te taiao me ngā tānga waitohu hei hanga i ngā takai ataahua, pumau hoki e whakatairanga ana i ō kai.
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Pouaka Tunu Parauri me te Matapihi
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Tākai Tuobo
I whakatūria a Tuobo Packaging i te tau 2015, ā, e whitu tau te roa o te wheako ki te hokohoko ki tāwāhi, ki te kaweake. He taputapu whakaputa matatau ā mātou, he awheawhe whakaputa e 3000 mita pūrua te rahi, me te whare putunga e 2000 mita pūrua te rahi, he nui ēnei hei āwhina i a mātou ki te whakarato hua me ngā ratonga pai ake, tere ake, pai ake hoki.
TUOBO
MŌ MĀTOU
2015i whakatūria i
7 tau o te wheako
3000 awheawhe o
Ko mātou tōuhoa tākai katoa-i-te-kotahimō ngā hiahia katoa, mai i te hokohoko ki te tuku kai. Kei roto i ā mātou hua maha ngā momoPēke Pepa Ritenga, Kapu Pepa Ritenga, Pouaka Pepa Ritenga, Tākai Pirau-koiora, me te Tākai Bagasse TōHe tohunga mātou kingā otinga kua whakaritea mō ngā momo rāngai kai, tae atu ki te heihei parai me te takai pēkana, te takai kawhe me te inu, ngā kai māmā, te takai tunu taro me te pēkana (pouaka keke, peihana huamata, pouaka piza, putea pepa taro), te takai aihikirīmi me te kai reka, me ngā takai kai Mehikana.
Ka whakaratohia hoki e mātoungā otinga tuku me te whakaatu, pērā i ngā putea kaikawe, ngā pouaka kaikawe, ngā takai mirumiru, me ngā pouaka whakaaturanga mō ngā kai hauora, ngā paramanawa, me ngā hua tiaki whaiaro.Kaua e whakaae ki ngā takai noa– te whakanui ake i tō waitohu mengā otinga ritenga, e pai ana ki te taiao, ā, kua tino whakaritea. Whakapā mai inaianeikia whiwhi ai tātou i ngā tohutohu a te tohunga me te kōrerorero kore utu – me waihanga tātou i ngā takai e hokohoko ana!
Kōrero ki tā mātou Tohunga Tākai i Tēnei Rā
Me te aratohu kotahi-ā-ringa me ngā tohutohu ā-ringa mai i tā mātou tīma, kua tino māmā ake te waihanga i tētahi takai whakamiharo.
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